At RealNaturelle, we understand the difficulty associated with self-care. Whether it’s the kids, work, or the everyday struggle that keeps your from caring for yourself the way you deserve, we get it. That’s why we created a line that makes it easy for you to care for your skin, hair and body as simply as possible. Here are a few tips on self-care.
1. Stay hydrated
Drinking water and staying hydrated in general is one of the best ways you can care for yourself. While it may be difficult to get the full recommended amount, drinking a bit at a time helps you stay on track – or even get ahead! Toss some lemons, cucumbers or other fruits in your water to get some added health benefits.
- Take a ‘me’ day
For generations, mental health was something that was taboo and went largely un-discussed. But in this day and age, exercising good mental health is widely recognized as something positive. If you feel you’ve had enough, take a day for yourself. Rather than follow your first instinct, which may be to fill your agenda, simply take time to relax and recharge.
- Spend some time outside
Studies show that the practice of ‘earthing’, simply standing outside with your bare feet making contact with the earth, has immense health benefits. So why not step outside? It’s a small act that carries a lot of weight when it comes to reconnecting with your inner self and improving your mental, physical and emotional state. Get outside!